Fitness & Wellness Programs
At North Island Fitness & Wellness we strive to help you move closer to your optimal physical Wellness.
Wellness, by definition, is the pursuit of and ultimately achieving the optimal state of health. Reaching this goal involves the process of becoming aware of, and making healthy choices to create a more successful and balanced lifestyle.
The physical dimension of Wellness encourages regular physical activity for cardiovascular health through strength, flexibility and endurance training, and includes knowledge about food and good nutrition.
Wellness includes the integration of body, mind and soul and the awareness that choices we make in one area of life affect all others. Therefore, at North Island Fitness and Wellness it is our goal to provide more options to help you make better choices in order to bring you toward a more balanced life. Let us help you achieve your goal of a balanced state of well-being through our Fitness & Wellness programs.
Wellness Programs:
Massage Therapy
Massage Therapy involves the treatment and manipulation of the body’s soft tissues for the purpose of pain relief, stress reduction, relaxation, release of endorphins and serotonin, improvement of blood flow and many other benefits.
$65/ Hour
$35/ 1/2 Hour
$275 for 5 One-Hour Sessions
Personal Training
Personal Trainers work with clients to reach their specific goals including core stability, muscular and cardiovascular endurance, and flexibility. Personal Trainers can meet with clients for one session to develop an exercise program or work with a client for several sessions or months for the purposes of motivation, exercise design, variety and reaching specific goals.
$50/ session
$45/ each for 6 sessions
$40/ each for 12 sessions
Sport & Activity Combination Packages
Golf combo Package - $550
6 Personal Training Sessions
Golf Specific Exercise Program
6 One-Hour Massages
Free Nutritional Counseling Consultation
Wellness Combo Package - $550
6 Personal Training Sessions
Individual Exercise Program
6 One–Hour Massages
Free Nutritional Counseling Consultation
Nutritional Counseling
Nutritional counseling can radically improve your health and happiness by helping you to make your self-care a priority, developing confidence in making better choices for yourself and your loved ones, and giving you the tools you need to create a balanced life.
Free Nutritional Counseling Consultation
