At our clinic we believe strongly in an active approach to rehabilitation. While we stress a focus on manual therapy, we encourage our patients to play an active role in their own rehabilitation.
Therapists at NIPT take pride in their role as educators, assisting patients establish proper means of managing symptoms by way of home exercise, postural re-education, body mechanics training, and proper symptom management.
At our clinic we believe strongly in an active approach to rehabilitation. While we stress a focus on manual therapy, we encourage our patients to play an active role in their own rehabilitation.
Therapists at NIPT take pride in their role as educators, assisting patients establish proper means of managing symptoms by way of home exercise, postural re-education, body mechanics training, and proper symptom management.
Rob Mosca has been certified by the Titleist Performance Institute (TPI) as a golf focused medical professional. At North Island Physical Therapy, Rob has all the tools needed to identify and correct, structural and kinematic limitations of your body. Whether or not there is an existing injury is not important. While rehabilitation is our game, we strongly believe that prevention is the best medicine.
At North Island, we use a thorough swing assessment to prevent injuries that may result from inefficiencies during each and every stroke.
Learn MoreRob Mosca has been certified by the Titleist Performance Institute (TPI) as a golf focused medical professional. At North Island Physical Therapy, Rob has all the tools needed to identify and correct, structural and kinematic limitations of your body. Whether or not there is an existing injury is not important. While rehabilitation is our game, we strongly believe that prevention is the best medicine. At North Island, we use a thorough swing assessment to prevent injuries that may result from inefficiencies during each and every stroke.
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Our Physical therapists will break down each aspect of a runner’s stride and training plan to identify inefficiencies that may lead to injury and limit performance. At North Island Physical Therapy, our expertise extends beyond that of injury rehabilitation as we strive to optimize performance.
By identifying faults in stride, specific areas of weakness and immobility our therapists will put together an individualized strengthening program and treatment regimen to help you PR your next race and most importantly reduce risk of injury as your miles pile up.
Learn MoreOur Physical therapists will break down each aspect of a runner’s stride and training plan to identify inefficiencies that may lead to injury and limit performance. At North Island Physical Therapy, our expertise extends beyond that of injury rehabilitation as we strive to optimize performance.
By identifying faults in stride, specific areas of weakness and immobility our therapists will put together an individualized strengthening program and treatment regimen to help you PR your next race and most importantly reduce risk of injury as your miles pile up.
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Click on a phase number to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
